Relief at Last: How Cannabis Can Alleviate at PMS Symptoms
Do you experience painful cramps, headaches, and mood swings during your monthly period? If yes, then you might be interested to know that cannabis has shown promising results in relieving premenstrual syndrome (PMS) symptoms. Incorporating cannabis into your wellness routine can safely alleviate discomfort caused by PMS. With the help of cannabis, you can say goodbye to frustrating PMS symptoms and enjoy a more peaceful and pain-free period.
What is Cannabis and How Does it Work?
Cannabis, which is also known as marijuana, has more than 100 distinct chemical compounds called cannabinoids. The two most famous cannabinoids present in cannabis are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is accountable for the mind-altering effects associated with cannabis, while CBD is non-psychoactive and has been proven to have various medicinal advantages. The human body has an endocannabinoid system (ECS), which regulates numerous physiological functions like pain, mood, appetite, and sleep. The ECS comprises receptors that interact with cannabinoids, enabling them to influence the body. THC and CBD interact with the ECS differently, resulting in a variety of effects that can be beneficial for PMS symptoms.
Benefits of Using Cannabis for PMS Symptoms
Cannabis has been reported to have several potential benefits for managing symptoms of premenstrual syndrome (PMS), including:
- Pain relief: Cannabis is known for its pain-relieving properties, and it may help alleviate the abdominal cramps, headaches, and muscle aches associated with PMS.
- Mood stabilization: PMS can cause mood swings and irritability, and cannabis may help stabilize mood by interacting with the endocannabinoid system in the brain.
- Reduced inflammation: PMS symptoms can be caused by inflammation in the body, and cannabis has anti-inflammatory properties that may help reduce this inflammation.
- Improved sleep: Some women with PMS experience difficulty sleeping, and cannabis may have sedative effects that could improve sleep quality.
Different Forms of Cannabis for PMS Relief
There are several different forms of cannabis that can be used for PMS relief, including:
- Smoking/Vaping: Smoking or vaping cannabis is one of the fastest ways to feel its effects. When cannabis is smoked or vaped, the cannabinoids are absorbed into the bloodstream through the lungs, producing almost immediate effects. Smoking or vaping can be a good option for women who need fast relief from PMS symptoms.
Edibles: Edibles are cannabis-infused foods or beverages that can be ingested orally. When cannabis is ingested, it takes longer to feel its effects, but the effects can last longer than smoking or vaping. Edibles can be a good option for women who need longer-lasting relief from PMS symptoms.
Topicals: Topicals are cannabis-infused creams, balms, or lotions that can be applied directly to the skin. When topicals are applied, the cannabinoids are absorbed through the skin, producing localized effects. Topicals can be a good option for women who experience localized pain or inflammation during their period.
Tips on How to Manage PMS Symptoms with Cannabis
If you’re considering using cannabis to relieve PMS symptoms, here are some useful pointers for managing your symptoms with cannabis:
- Pick the right strain: Different cannabis strains have varying effects, so it’s important to select one that best suits your requirements.
Consider the method of consumption: Cannabis can be consumed in various forms such as smoking, vaping, edibles or topical creams. Each method has its benefits and drawbacks, so choose the one that works best for you.
Start slow and increase gradually: It’s important to start with a low dose of cannabis and gradually increase it until you find the right amount to avoid any side effects.
Keep a record: Maintaining a journal of your cannabis use and symptoms can assist you in tracking what’s working and what’s not. This can also help you identify any patterns or triggers for your symptoms.